There’s a woman in our office who is always talking about her diet and how well she’s doing. She eats tiny portions and often avoids our lunch socials. We all wish her well but she is becoming irritating. Any ideas?
People who overcome addictions are generally quite proud of their accomplishments and will take available opportunities to share their successes with others.
Food can be a compulsion at times – especially for women – so it is not surprising she also likes to talk about her diet and delight in her achievements.
Perhaps she has lost a great deal of weight – which could be obvious to co-workers. Many people diet – with mixed results – so she may also be enjoying her new look which is readily apparent to everyone.
She probably doesn’t intend to be irritating but this is obviously the result as she is consumed with her diet and likes to talk about it.
There may very well be others who have struggled with weight loss and found it difficult to refrain from certain foods. Her diet, therefore, is almost a daily reminder of their own disappointments.
Ideally, it would be nice if she saw her successes as the opportunity to encourage co-workers and assist them with their dietary goals; however, it appears she is not interested in assuming this role.
You say she often avoids lunch socials which may be understandable to some extent but it does add to the perceived separation between her and colleagues.
Does she have a best friend in the office? She would generally be the ideal person to communicate some of the concerns without offending her. The topic should be introduced informally perhaps over coffee as she could be quite sensitive.
If there is no obvious friend, you could consider speaking with her. It will be important not to represent others as this could devastate her. Using a gentle voice, wish her well with her diet but recommend she speak less about it in the office.
Point out that her diet, while important to her, may not necessarily be of interest to others. You could recommend she guide co-workers – if she is interested– in achieving success, but this is sensitive as not everyone will have the same level of motivation or awareness.
With the passing of time she may become less absorbed and will show more of an interest in others. In general, however, it will be good for someone to speak with her – softly – about this matter as she may be alerted to a larger interpersonal issue that transcends her diet.
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